Self motivation skills are essential if we are to enjoy success, fulfillment, and fitness throughout our life. We may benefit tremendously from gifted motivational speakers, books, and seminars. But if we are to continue to move forward and make progress in achieving our goals we must develop our own personal skills for staying motivated.

These are skills that can be learned and improved with time and effort. We never reach a point where we can stop honing these self motivation skills. As we become more skilled we are able to move forward more quickly and reach for even higher goals.

Improve Your Life With These Self Motivation Skills:



1. Take responsibility. Blaming others for your lack of motivation and inability to persevere in reaching goals is a waste of time. People who constantly blame their boss for their lack of motivation on their job will inevitably stay frustrated and unsuccessful in their work. Get in the habit of not letting other people’s words and actions have an impact on your motivation.

2. Stop procrastinating. This self-defeating habit can be devastating to your motivation and your ability to reach your goals.

3. Take action. There is a time to think and plan but then there it time for action. Nothing will happen until you take some action. Don’t allow yourself to be paralyzed by fear and indecision. Steps of action will lead to more and more motivation.

4. Stop comparing. Comparing yourself with others will inhibit your own personal growth and motivation. Focus on being the very best that you can be and allow others to do the same.

5. Eliminate negativity. We can get bombarded with negativity from friends, family, media, co-workers, and even our own thoughts. Negativity can kill out excitement and keep us from living a motivated life. Skillfully eliminating this negativity can be a great boost to our motivation.

6. Be realistic. After proper self-evaluation you should set goals that are attainable. Setting goals too far out of reach leads to frustration and depletes our energy and motivation. A common example of this is when people set weight-loss goals. You can only lose 1-2 pounds of fat each week. If you set a 10 pound goal you will become frustrated and defeated. Be realistic.

7. Make plans. Failing to plan is planning to fail. It’s an old saying but full of truth. When you follow a well-devised plan you will stay motivated.

8. Reward yourself. Take time to celebrate. Include those who helped you reach your goal. This will keep your motivation fresh and keep you moving forward.

Lifestyle determines the overall level of health, and small changes make an overall difference. The effect of stress lies with the individual healthy relationships, effective parenting and self-help. Stress has long, octopus-like arms, disturbing the external and internal areas of life, such as jobs, home situation, and lacking the ability to respond.

Stress attack the whole body, if persistent and uncontrolled it causes the blood pressure to raise, depresses the immune system, attacks the heart, ulcers, diabetes, and a new study links memory loss and Alzheimer’s. It is more pronounced in the elderly because they have a low tolerance for stress. How well an individual age set the stage for the length of life, if nothing is done to retard the aging.

(According to a study at the University of California, November 2004, stress added ten years of aging to women with high stress levels. These studies involved women between the ages of 20-50, with the parents of chronically ill children and normal caregiver. The immune system cells life is shorten by chronic stress). Lifestyle can modify age and disease related changes by excise and other physical activity by prohibiting hormones from accelerating aging. Ten years could cause one to miss a lot of living, much travel and a host of other things.

There is a chronological and biological age, outward appearance reveals biological age, which can be deceiving, and enzyme restores and repairs damage from bad habits. An enzyme supplement promotes longevity. Genetic help determines the quality of years; however, lifestyle habits can influence genetics or dictate exactly how much influence genetics has. Enzymes cannot correct an exhausted lifestyle, as healthy choices are selected enzymes can assist and function as expected.

There is a time when one must realize there is no magic wane, and should make a decisions to get help, America’s #1 Life Coach, Janet Luhrs is a good place to start, “Simple Living”. She has powerful information and an excellent writer. However, I am not a doctor and cannot make referrers.

There are many stress outlets, exercise, meditation, long relaxing baths, reading, and others. Meditation is the most popular method both physical and mental. Everything should start with you being good to yourself, handling stressful situations as they occur, getting the required rest, and eating the proper foods.