Life coaching is not about therapy, consulting, counseling, or advice. It is basically a process that addresses business successes, personal projects, transitions and general conditions among others especially in the client’s personal life and profession by putting efforts on the current situation, discovering the barriers, challenges and selecting the course of action in order to make life be how you would like it to be.

Life coaching involves the coach and the client and the relationship between the two of them, giving all the power to the client. It is believed that one knows the answers to every single question or problem he or she may be facing in his or her life, though the answers maybe hidden or concealed. As a life coach, my skills revolve around knowing the right questions to ask a client, being equipped with helpful tools and techniques that empower you to get to the answers that you already have within yourself.

One may ask, why work with a life coach? What each and every person dreams of is success, achievement, happiness and joy. Working with a life coach assists the clients to uncover their own blocks so that they are better able to manifest and allow the life they truly want to live.

As a holistic life coach, I assist an individuals in identifying and setting the goals that he or she really wants without basing them on others interests. My role as coach is to assist clients in clarifying their personal values in order to attain something better when it comes to setting the goals. Remember that when the goals are based on the things that the client value most, they become more naturally motivated.

As your life coach, I’m with you for every step. As a client you will learn to forgive your past mistakes and see them instead as valuable lessons. We are going to work together to focus on your very best self.

For this week, I wish you focus and balance in your life. Please feel free to send me an email or give me a call for your free life coaching consultation.

Warmly,
Sandy

Teens experience stress no differently than adults. They can in fact be more susceptible to stress, owing to the fact that they’re going through a stage where everyone and everything they encounter is a new thing. Normally, a manageable amount of these encounters can result in just enough stress, which is a good thing — it lets the teen learn to cope with the different “curveballs” that life throws at them.

However, a little too much of it and the teen suffers from stress overload. This obviously is an event that should be avoided, as it can cause various negative effects on the teen’s physical, psychological, and mental development.

Perhaps the most common stressor for the average teen is school. The teen may be stressed by having too many projects at one time, or by having to go through several difficult subjects day after day. Engaging in more activities than the teen can handle can also be too stressful. Even transferring schools can prove to be a very stressful period for the teen.

The teen’s circle of friends may also cause stress overload. Many teens feel the crush of peer pressure at some point in their development, and may cause them to come into conflict with some of their friends. These can lead to further stressful stimuli, such as negative thoughts and feelings about oneself. When you hear your teen say stuff like, “When I look at myself in the mirror sideways, I look like a surfboard. No one will ever like me,” it might be a sign of crippling peer pressure.

Another reason for teen stress overload is friction within the family. When the teen’s parents have marital problems, it could give the teen a message that he/she comes from a broken household, and this can be very depressing! Many parents aren’t aware that even financial problems within the family can send the wrong signal to the teen.

Stress overload can cause a host of negative consequences on the teen. The teen might often complain of being “stressed-out,” and may suffer from chronic physical discomforts such as headaches, digestive problems, and fatigue. The teen may also suffer from loss of appetite, a decreased levels of attention, or trouble going to sleep.

More serious symptoms of stress overload would include changes in behavior. The teen may be aggressive and develop a bad temper, or be the exact opposite and slip into a deep depression. The teen may choose to withdraw from social contact and prefer to spend time on his/her own. If these psychological symptoms are allowed to worsen, the teen may resort to hanging out with bad kids and using alcohol or drugs to cope.

Fortunately, many of the stress management skills practiced by adults can also work effectively with teens. Aside from these, parents can help their troubled teen by being watchful of the teen’s actions and words. Parents can listen to what the teen is telling them, and discern whether these are signs of stress overload.

Parents can also play an active role in helping their teen avoid stress overload. Encouraging them to join pro-social activities, such as sports, workshops, and field trips, can break down shyness barriers. This can in turn enable the teen to discover hidden talents and boost their confidence in dealing with other people.

The teen can also take practical steps to take care of their health. These include eating healthfully and regularly, exercising, and getting enough sleep. To that end, too much junk food and caffeine should be avoided, since these can cause stressful hyperactivity.

More good news for teens: Studying too much can be bad for the health! It’s never a good idea to stress oneself out studying everyday. Experts suggest that at the first sign of stress overload, the teen should schedule a guilt-free day off. This will allow their mind to relax and assimilate everything it has absorbed during the past few days, and leave the teen refreshed and ready for another go at the books. The teen may also practice other relaxation techniques such as listening to music, playing sports, hanging out with good friends, and raising pets.

Teens are often as helpless as little children when left to face the world alone. They need a strong support group to cope with the stress that comes their way, and the family is always in a perfect position to offer this support. Building strong relationships within the family can be the best thing you can do for your teen, as it teaches them to manage stress successfully – as well as a host of other challenges that will come their way.

You really don’t have to make a playground out of your office room, study room or your personal room. But if you are the type of person who gets easily stressed, you’ll probably benefit from a collection of stress relief toys.

Because of the high stress level that accumulates in almost all imaginable places, it is but understandable that manufacturers of toys are coming out with their new lines of products called stress relief toys. The very aim of these products is to help people cope stress through helping relieve the hands from pressure OR through helping the mind relax a bit while trying to maintain the constancy of work and activity.

The selections of stress relief toys is seemingly endless, that is why you would never run out of choices if you are trying to look for the best stress relief toy. It also makes a good gift for people who are typically affected by too much stress such as those who are yet to acclimatize themselves in office settings. However, even people who may already be considered as “veterans” in dealing with the pressure from office or school work could still benefit a lot from using stress relief toys.

With the immense variety of stress relief toys, it is sometimes hard to identify which are the real stress relief toys from those that are merely toys for kids. However, even kids’ toys could sometimes be used as good alternatives to stress relief toys.

The classic stress relief toy is the “slinky” which may either come as metal or plastic. It resembles the rainbow and looks much like a rainbow too when stretched. This is a good stress relief toy since, unlike rubrics cube for example, you no longer have to exert mental efforts just to make it work.

Stress relief ball is another kind. It is usually made of plastic or rubber which comfortably fits into one’s hands, thus creating a soothing effect.

Stress relief toys may not be the marvel of the century or the greatest thing man has ever created but it is observable that people do benefit from them, starting from little kids who use them for the mere fun of it towards those people who want to hold something to channel away stress.

Self motivation skills are essential if we are to enjoy success, fulfillment, and fitness throughout our life. We may benefit tremendously from gifted motivational speakers, books, and seminars. But if we are to continue to move forward and make progress in achieving our goals we must develop our own personal skills for staying motivated.

These are skills that can be learned and improved with time and effort. We never reach a point where we can stop honing these self motivation skills. As we become more skilled we are able to move forward more quickly and reach for even higher goals.

Improve Your Life With These Self Motivation Skills:



1. Take responsibility. Blaming others for your lack of motivation and inability to persevere in reaching goals is a waste of time. People who constantly blame their boss for their lack of motivation on their job will inevitably stay frustrated and unsuccessful in their work. Get in the habit of not letting other people’s words and actions have an impact on your motivation.

2. Stop procrastinating. This self-defeating habit can be devastating to your motivation and your ability to reach your goals.

3. Take action. There is a time to think and plan but then there it time for action. Nothing will happen until you take some action. Don’t allow yourself to be paralyzed by fear and indecision. Steps of action will lead to more and more motivation.

4. Stop comparing. Comparing yourself with others will inhibit your own personal growth and motivation. Focus on being the very best that you can be and allow others to do the same.

5. Eliminate negativity. We can get bombarded with negativity from friends, family, media, co-workers, and even our own thoughts. Negativity can kill out excitement and keep us from living a motivated life. Skillfully eliminating this negativity can be a great boost to our motivation.

6. Be realistic. After proper self-evaluation you should set goals that are attainable. Setting goals too far out of reach leads to frustration and depletes our energy and motivation. A common example of this is when people set weight-loss goals. You can only lose 1-2 pounds of fat each week. If you set a 10 pound goal you will become frustrated and defeated. Be realistic.

7. Make plans. Failing to plan is planning to fail. It’s an old saying but full of truth. When you follow a well-devised plan you will stay motivated.

8. Reward yourself. Take time to celebrate. Include those who helped you reach your goal. This will keep your motivation fresh and keep you moving forward.

Lifestyle determines the overall level of health, and small changes make an overall difference. The effect of stress lies with the individual healthy relationships, effective parenting and self-help. Stress has long, octopus-like arms, disturbing the external and internal areas of life, such as jobs, home situation, and lacking the ability to respond.

Stress attack the whole body, if persistent and uncontrolled it causes the blood pressure to raise, depresses the immune system, attacks the heart, ulcers, diabetes, and a new study links memory loss and Alzheimer’s. It is more pronounced in the elderly because they have a low tolerance for stress. How well an individual age set the stage for the length of life, if nothing is done to retard the aging.

(According to a study at the University of California, November 2004, stress added ten years of aging to women with high stress levels. These studies involved women between the ages of 20-50, with the parents of chronically ill children and normal caregiver. The immune system cells life is shorten by chronic stress). Lifestyle can modify age and disease related changes by excise and other physical activity by prohibiting hormones from accelerating aging. Ten years could cause one to miss a lot of living, much travel and a host of other things.

There is a chronological and biological age, outward appearance reveals biological age, which can be deceiving, and enzyme restores and repairs damage from bad habits. An enzyme supplement promotes longevity. Genetic help determines the quality of years; however, lifestyle habits can influence genetics or dictate exactly how much influence genetics has. Enzymes cannot correct an exhausted lifestyle, as healthy choices are selected enzymes can assist and function as expected.

There is a time when one must realize there is no magic wane, and should make a decisions to get help, America’s #1 Life Coach, Janet Luhrs is a good place to start, “Simple Living”. She has powerful information and an excellent writer. However, I am not a doctor and cannot make referrers.

There are many stress outlets, exercise, meditation, long relaxing baths, reading, and others. Meditation is the most popular method both physical and mental. Everything should start with you being good to yourself, handling stressful situations as they occur, getting the required rest, and eating the proper foods.